Rob Willson — Cognitive Behavioural Therapy for Dummies

Автор: Rob Willson

Издатель: John Wiley & Sons Limited

ISBN: 9780470029169

Описание: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Купить и скачать за 2544.23 ₽