HOMEMADE LOVING'S — Your Intermittent Fasting Guide
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Автор: HOMEMADE LOVING'S
Издатель: Bookwire
ISBN: 9783748548133
Описание: Your Intermittent Fasting Guide: Fast And Healthy Weight Loss And Effective Fat Burning Through Intermittent Fasting (Ultimate Fasting Guide). <br/> And which fasting type are you – 5:2, 16:8, 36:12 or 24:24? <br/> Food, what and how much you want and lose weight reliably – that's never happened before. But the new shooting star of the weight loss methods, the interval fasting, makes it possible: The regular, but short fasting phases ensure that unloved pillows simply melt, no matter whether you decide for 5:2, 16:8 or 24:24. <br/> Which interval fasting method suits me best? <br/> • Simply find out whether omitting individual meals or fasting by the day is better for you – according to your individual preferences and your everyday life. • What does the daily or weekly schedule look like? What are the advantages of the different variations, what can I expect? • Marvel at what else this revolutionary form of nutrition has to offer – from better blood values to cancer and dementia prevention to the fight against depression, autoimmune diseases and diabetes. <br/> Start now with the intermittent fasting, it is never too late, your health will thank you!